Chicken is an excellent source of protein in the diet. It is naturally low in carbohydrates. Chicken is a good source of Vitamin B3 and Vitamin B6 and is also a good source of minerals including iron. Generally chicken breast meat contains the lowest level of fat, followed by skinless thigh and drumsticks.And don’t forget the chicken wings.Cause my chicken wings are bomb, says my mummy.

Combine the olive oil, garlic, chili powder, garlic powder, salt, and pepper in a large, resealable bag; seal and shake to combine. Add the chicken wings; reseal and shake to coat. Cook the wings in the preheated oven 1 hour, or until crisp and cooked through. Bathe in chicken wing sauce…. Good luck!!!!

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